Services

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Experience the art of meditation, where you can fully immerse yourself in the present moment by simply observing your breath. As you let go of control and connect with your inner self, a sense of deep relaxation washes over you, allowing you to enhance your own self-awareness. And if you're seeking a more intentional way to embrace the present, mindfulness is the perfect companion. By intentionally dedicating your full attention to each moment, you can tap into a calm and non-judgmental space where you can connect with your emotions and thoughts in a truly transformative way.

Discover the perfect meditation experience tailored specifically to your needs and preferences! Whether you prefer a one-on-one session, virtual guided meditation, or a group gathering, I have options that cater to everyone. From office out calls and retreat pop-ups to school and organization events, I offer a holistic approach that incorporates crystals, aromatherapy, and uplifting music and so much more. Get ready to embark on a transformative journey of self-discovery and relaxation.

Benefits of meditation: 

- Reduces stress and anxiety levels

 - Improves focus, attention, and concentration

 - Enhances emotional well-being and resilience

 - Promotes better sleep and restfulness

 - Boosts creativity and problem-solving abilities

 - Strengthens immune system functioning

 - Helps manage chronic pain and inflammation

 - Increases self-awareness and mindfulness

 - Improves overall cognitive function

 - Cultivates a sense of inner peace and contentment

Ecstatic dance is all about expressing yourself through movement.  Movement is medicine to our mind, body and soul.
Experience the pure ecstasy of dance as a powerful form of self-expression and discovery. Whether or not you consider yourself a dancer, allow the music to guide your movements and unleash the healing power that lies within. Embrace the freedom of this liberating practice, breaking free from self-doubt and societal expectations. Through ecstatic dance, you can embark on a beautiful journey of meditation, shedding all judgments and reconnecting with your true self. It's a joyful and transformative way to connect with others, immersing yourself in the captivating sounds and rhythms that can only be experienced through dance.

Immerse yourself in a unique and tailored experience where I create a specialized playlist exclusively for you or your group, catering to a wide range of events such as corporate outings, office retreats, school functions, and organization gatherings. Dance your way into a state of flow and liberation as I assist you in letting go of what no longer serves you, while warmly embracing positivity and joy.

Benefits of ecstatic dance:

-  promotes self-expression and creativity. 

- be a form of stress relief and a way to release emotions

. -  helps improve physical fitness and coordination.

 -  can enhance body awareness and improve posture. 

- provides an opportunity for connection and community. 

- boosts mood and increases feelings of joy and happiness.

 - It can be a form of meditation, allowing for mindfulness and presence in the moment. 

- Ecstatic dance can be a source of empowerment and self-confidence.

 - It encourages freedom of movement and fosters a sense of liberation.

I will welcome you to try different styles of deep abdominal breathing as it invites you to explore various styles that intentionally reshape your breathing patterns and access your nervous system. Discover the numerous benefits of breathwork, particularly for those struggling with concentration, self-expression, and body connection. By releasing tension, anxiety, and stagnant energy, this practice opens up a welcoming space for the flow of positive energy, leaving you feeling refreshed and rejuvenated.

 I will clear your space after with different herbs bringing clarity and positivity. 

Benefits of breathwork:

-. Improved concentration: Breathwork techniques can enhance focus and attention, helping you stay present and centered in the moment.

- Enhanced self-expression: By tapping into your breath, you can cultivate a deeper connection to your emotions and thoughts, allowing for more authentic self-expression.

- Better body connection: Breathwork facilitates a stronger mind-body connection, enabling you to become more aware of the physical sensations in your body and promoting a sense of embodiment.

-  Stress and tension release: Deep abdominal breathing helps release built-up tension and anxiety, promoting a state of relaxation and calm.

- Boost of positive energy: By clearing stagnant energy and creating space within, breathwork allows for the flow of positive energy, leaving you feeling revitalized and energized.

I offer a comprehensive sound therapy experience that encompasses various settings such as corporations, offices, retreats, schools, and organizations. By using the vibrations from sound bowls, which move through the body at different frequencies, I am able to help replace stagnant energy and induce deep physical and mental relaxation. This ultimately allows for a meditative state in which the brain emits healing brainwaves. Additionally, I incorporate the use of aromatherapy and herbs to enhance the overall experience.

Benefits of sound healing :

 - Deep relaxation: Sound healing induces a state of deep physical and mental relaxation, helping to alleviate stress, anxiety, and tension in the body and mind. 

- Stress reduction: The vibrations and frequencies produced during sound healing help to reduce stress levels by promoting a sense of calm and tranquility. 

- Pain relief: Sound therapy has been shown to have pain-relieving effects, helping to reduce chronic pain and discomfort in various parts of the body. 

- Improved sleep quality: By promoting relaxation and reducing stress, sound healing can lead to improved sleep quality, helping individuals achieve a more restful and rejuvenating sleep.

 - Emotional healing: Sound therapy can aid in emotional healing by releasing blocked emotions, promoting emotional balance, and supporting overall well-being. 

- Enhanced focus and concentration: The meditative state induced during sound healing can help improve focus and concentration, making it beneficial for students, professionals, and individuals who need to enhance their cognitive abilities. 

- Energizing and rejuvenating: Sound healing can also have an energizing and rejuvenating effect on the body and mind, helping to restore vitality and increase overall energy levels. 

- Enhanced mood and positivity: The vibrations from sound healing can stimulate the release of endorphins, dopamine, and serotonin, leading to an uplifted mood and increased feelings of positivity and happiness. 

-  Balancing of chakras and energy centers: Sound therapy can help rebalance and harmonize the body's energy centers or chakras, promoting overall physical, mental, and emotional well-being. 

- Increased self-awareness and spiritual connection: Sound healing can facilitate a deeper sense of self-awareness and connection to one's inner self, higher consciousness, and spiritual dimensions.